Active Moves Body Pump
A total body, low impact weights work out suitable for the active older adult. Choreographed to music, these strength sessions will shape and tone your body, make you stronger and improve bone health. 45 and 60min classes.
Active Moves Weights & Core
A session combining strength exercises with weights and finished with some core strengthing exercises.
Active Moves Circuit
A circuit style workout using weights, TRX, balls and steps to improve strength and cardio fitness. Suitable for active seniors or beginners.
Exercise for Parkinson’s
A private, supportive and understanding environment providing group exercise classes for those living with Parkinson’s disease (SCHOOL TERM ONLY)
Fun Fit
Introductory group sessions which are light, informal and a fantastic way for individuals with a disability to socialise with their peers. These sessions are not tailored to any specific needs but rather focus on team play, social interaction and functional movement. 30min sessions (SCHOOL TERM ONLY)
Active Moves Freestyle
A milder paced, lower impact workout suitable for the active older adult or those with injuries or limitations. Class may include cardio and strength exercises in various formats based on the instructor’s discretion. Wednesday morning is a circuit and Friday is a weights class.