Active Moves NIA Dance
Nia is a holistic fitness practice that combines dance, martial arts and mindfulness. It emphasises joy, self-expression and the integration of mind, body and soul. Nia encourages participants to move in ways that condition the body and it fosters both physical and emotional wellbeing. Nia also offers neuro-integrative movement patterns to stimulate brain-body vitality. It is practised barefoot to music (participants can choose to wear shoes) and includes step in,…
Active Moves Weights & Core
A session combining strength exercises with weights and finished with some core strengthing exercises.
Active Moves Circuit
A circuit style workout using weights, TRX, balls and steps to improve strength and cardio fitness. Suitable for active seniors or beginners.
Exercise for Parkinson’s
A private, supportive and understanding environment providing group exercise classes for those living with Parkinson’s disease (SCHOOL TERM ONLY)
Fun Fit
Introductory group sessions which are light, informal and a fantastic way for individuals with a disability to socialise with their peers. These sessions are not tailored to any specific needs but rather focus on team play, social interaction and functional movement. 30min sessions (SCHOOL TERM ONLY)
Active Moves Freestyle
A milder paced, lower impact workout suitable for the active older adult or those with injuries or limitations. Class may include cardio and strength exercises in various formats based on the instructor’s discretion. Wednesday morning is a circuit and Friday is a weights class.