Group Fitness Class Descriptions AQUA A 45min class conducted in the shallow pools, either indoor or outdoor. With 85% of your body weight being supported by the water, it is the perfect low impact workout. It is suitable for all levels of fitness, including those with injuries or limitations.   DEEP AQUA This is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact … Continue reading Group Fitness Class Descriptions