Timetable
Stay on top of your schedule with our easy-to-follow timetable. Browse upcoming classes, sessions, and activities to find the perfect time that fits your routine and book your spot with ease.
Group Fitness Timetable
Please find below our timetable for all group fitness classes.
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM |
Body Pump Express 45 5:15 AM – 6:00 AM Studio One Cycle 45 5:15 AM – 6:00 AM The Velodrome HIIT 45 5:15 AM – 6:00 AM The Air Deck |
HIIT 45 – Lower Body Functional 5:15 AM – 6:00 AM The Air Deck Lesmills RPM 5:15 AM – 6:00 AM The Velodrome Flow Yoga 5:30 AM – 6:30 AM Studio One HIIT 45 – Lower Body Functional 6:15 AM – 7:00 AM The Air Deck Aqua 6:30 AM – 7:15 AM Indoor Pool |
HIIT 30 – Cardio 5:15 AM – 5:45 AM The Air Deck Cycle 45 5:15 AM – 6:00 AM The Velodrome Boxing Fitness 60 5:15 AM – 6:15 AM Studio One Aqua Fusion 6:30 AM – 7:15 AM Indoor Pool |
HIIT 45 – Upper Body Functional 5:15 AM – 6:00 AM The Air Deck Pilates 5:15 AM – 6:15 AM Studio One HIIT 45 – Upper Body Functional 6:15 AM – 7:00 AM The Air Deck Aqua 6:30 AM – 7:15 AM Indoor Pool |
Cycle 45 5:15 AM – 6:00 AM The Velodrome HIIT 45 5:15 AM – 6:00 AM The Air Deck Boxing Fitness 60 5:15 AM – 6:15 AM Studio One Aqua Fusion 6:30 AM – 7:15 AM Indoor Pool |
||
| 6:00 AM | Aqua 6:30 AM – 7:15 AM Indoor Pool |
Strength 60 6:30 AM – 7:30 AM The Air Deck / Gym Floor Cycle 45 7:30 AM – 8:15 AM The Velodrome HIIT 45 8:00 AM – 8:45 AM The Air Deck Body Pump 60 8:00 AM – 9:00 AM Studio One |
|||||
| 7:00 AM | |||||||
| 8:00 AM | Active Moves Zumba 8:00 AM – 9:00 AM Studio One |
Active Moves Freestyle 8:00 AM – 9:00 AM Studio One |
Active Moves Circuit 8:00 AM – 9:00 AM The Air Deck |
Active Moves Body Pump 8:00 AM – 9:00 AM Studio One |
Active Moves Weights & Core 8:00 AM – 9:00 AM Studio One |
Flow Yoga 8:15 AM – 9:15 AM Studio One Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool Restorative Yoga 9:15 AM – 10:15 AM Studio One |
|
| 9:00 AM |
Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool HIIT 45 9:15 AM – 10:00 AM The Air Deck Body Pump 60 9:15 AM – 10:15 AM Studio One Cycle 45 9:30 AM – 10:15 AM The Velodrome |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool HIIT 45 – Lower Body Functional 9:15 AM – 10:00 AM The Air Deck Pilates 9:15 AM – 10:15 AM Studio One Cycle 45 9:30 AM – 10:15 AM The Velodrome Dance for Parkinson's 10:30 AM – 11:30 AM Studio One Strength 60 11:00 AM – 12:00 PM Gym Floor |
HIIT 30 – Cardio 9:15 AM – 9:45 AM The Air Deck Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool Pilates 9:15 AM – 10:15 AM Studio One |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool HIIT 45 – Upper Body Functional 9:15 AM – 10:00 AM The Air Deck NIA Dance 9:15 AM – 10:15 AM Studio One |
Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool HIIT 45 9:15 AM – 10:00 AM The Air Deck Boxing Fitness 60 9:15 AM – 10:15 AM Studio One Cycle 45 9:30 AM – 10:15 AM The Velodrome |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool Flow Yoga 9:30 AM – 10:30 AM Studio One |
|
| 10:00 AM | |||||||
| 11:00 AM |
HIIT 45 11:00 AM – 11:45 AM The Cave Flow Yoga 11:00 AM – 12:00 PM Studio One |
Active Moves Functional 11:00 AM – 12:00 PM Studio One |
Active Moves Freestyle 11:00 AM – 12:00 PM Studio One Strength 60 11:00 AM – 12:00 PM Gym Floor |
Therapeutic Yoga 11:00 AM – 12:00 PM Studio One |
|||
| 12:00 PM | Exercise for Parkinson's 12:00 PM – 1:00 PM Studio One / Indoor Pool |
Active Moves Freestyle 12:15 PM – 1:15 PM Studio One |
Parkinsons Boxing 12:15 PM – 1:15 PM Studio One |
PD Pilates 12:15 PM – 1:15 PM Studio One |
|||
| 1:00 PM | |||||||
| 4:00 PM |
Fun Fit 4:00 PM – 4:30 PM Studio One Fun Fit 4:30 PM – 5:00 PM Studio One |
||||||
| 6:00 PM |
Lesmills RPM 6:00 PM – 6:45 PM The Velodrome Zumba Fitness 6:00 PM – 7:00 PM Studio One Aqua 6:30 PM – 7:15 PM Indoor Pool Bootcamp 60 6:30 PM – 7:30 PM The Air Deck Boxing Fusion 7:30 PM – 8:30 PM Studio One |
Lesmills RPM 6:00 PM – 6:45 PM The Velodrome Body Pump 60 6:00 PM – 7:00 PM Studio One Aqua 6:30 PM – 7:15 PM Indoor Pool Pilates 6:30 PM – 7:30 PM The Air Deck Boxing Fitness 60 7:15 PM – 8:15 PM Studio One |
Lesmills RPM 6:00 PM – 6:45 PM The Velodrome Dance Fit 6:00 PM – 7:00 PM Studio One Aqua 6:30 PM – 7:15 PM Indoor Pool Bootcamp 60 6:30 PM – 7:30 PM The Air Deck Flow Yoga 7:15 PM – 8:15 PM Studio One |
Cycle Express 30 6:00 PM – 6:30 PM The Velodrome Muay Thai 60 6:00 PM – 7:00 PM Studio One Aqua 6:30 PM – 7:15 PM Indoor Pool Flow Yoga 6:30 PM – 7:30 PM The Air Deck Boxing Fitness 60 7:15 PM – 8:15 PM Studio One |
|||
| 7:00 PM | |||||||
| 8:00 PM |
Monday
5:15 AM
6:00 AM
6:00 AM
Body Pump Express 45
Studio One
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
5:15 AM
6:00 AM
6:00 AM
HIIT 45
The Air Deck
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
8:00 AM
9:00 AM
9:00 AM
Active Moves Zumba
Studio One
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
9:15 AM
10:00 AM
10:00 AM
HIIT 45
The Air Deck
9:15 AM
10:15 AM
10:15 AM
Body Pump 60
Studio One
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
11:00 AM
11:45 AM
11:45 AM
HIIT 45
The Cave
11:00 AM
12:00 PM
12:00 PM
Flow Yoga
Studio One
12:00 PM
1:00 PM
1:00 PM
Exercise for Parkinson's
Studio One / Indoor Pool
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
6:00 PM
7:00 PM
7:00 PM
Zumba Fitness
Studio One
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
6:30 PM
7:30 PM
7:30 PM
Bootcamp 60
The Air Deck
7:30 PM
8:30 PM
8:30 PM
Boxing Fusion
Studio One
Tuesday
5:15 AM
6:00 AM
6:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
5:15 AM
6:00 AM
6:00 AM
Lesmills RPM
The Velodrome
5:30 AM
6:30 AM
6:30 AM
Flow Yoga
Studio One
6:15 AM
7:00 AM
7:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
8:00 AM
9:00 AM
9:00 AM
Active Moves Freestyle
Studio One
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
9:15 AM
10:00 AM
10:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
9:15 AM
10:15 AM
10:15 AM
Pilates
Studio One
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
10:30 AM
11:30 AM
11:30 AM
Dance for Parkinson's
Studio One
11:00 AM
12:00 PM
12:00 PM
Strength 60
Gym Floor
12:15 PM
1:15 PM
1:15 PM
Active Moves Freestyle
Studio One
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
6:00 PM
7:00 PM
7:00 PM
Body Pump 60
Studio One
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
6:30 PM
7:30 PM
7:30 PM
Pilates
The Air Deck
7:15 PM
8:15 PM
8:15 PM
Boxing Fitness 60
Studio One
Wednesday
5:15 AM
5:45 AM
5:45 AM
HIIT 30 – Cardio
The Air Deck
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
5:15 AM
6:15 AM
6:15 AM
Boxing Fitness 60
Studio One
6:30 AM
7:15 AM
7:15 AM
Aqua Fusion
Indoor Pool
8:00 AM
9:00 AM
9:00 AM
Active Moves Circuit
The Air Deck
9:15 AM
9:45 AM
9:45 AM
HIIT 30 – Cardio
The Air Deck
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
9:15 AM
10:15 AM
10:15 AM
Pilates
Studio One
11:00 AM
12:00 PM
12:00 PM
Active Moves Functional
Studio One
4:00 PM
4:30 PM
4:30 PM
Fun Fit
Studio One
4:30 PM
5:00 PM
5:00 PM
Fun Fit
Studio One
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
6:00 PM
7:00 PM
7:00 PM
Dance Fit
Studio One
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
6:30 PM
7:30 PM
7:30 PM
Bootcamp 60
The Air Deck
7:15 PM
8:15 PM
8:15 PM
Flow Yoga
Studio One
Thursday
5:15 AM
6:00 AM
6:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
5:15 AM
6:15 AM
6:15 AM
Pilates
Studio One
6:15 AM
7:00 AM
7:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
8:00 AM
9:00 AM
9:00 AM
Active Moves Body Pump
Studio One
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
9:15 AM
10:00 AM
10:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
9:15 AM
10:15 AM
10:15 AM
NIA Dance
Studio One
11:00 AM
12:00 PM
12:00 PM
Active Moves Freestyle
Studio One
11:00 AM
12:00 PM
12:00 PM
Strength 60
Gym Floor
12:15 PM
1:15 PM
1:15 PM
Parkinsons Boxing
Studio One
6:00 PM
6:30 PM
6:30 PM
Cycle Express 30
The Velodrome
6:00 PM
7:00 PM
7:00 PM
Muay Thai 60
Studio One
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
6:30 PM
7:30 PM
7:30 PM
Flow Yoga
The Air Deck
7:15 PM
8:15 PM
8:15 PM
Boxing Fitness 60
Studio One
Friday
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
5:15 AM
6:00 AM
6:00 AM
HIIT 45
The Air Deck
5:15 AM
6:15 AM
6:15 AM
Boxing Fitness 60
Studio One
6:30 AM
7:15 AM
7:15 AM
Aqua Fusion
Indoor Pool
8:00 AM
9:00 AM
9:00 AM
Active Moves Weights & Core
Studio One
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
9:15 AM
10:00 AM
10:00 AM
HIIT 45
The Air Deck
9:15 AM
10:15 AM
10:15 AM
Boxing Fitness 60
Studio One
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
11:00 AM
12:00 PM
12:00 PM
Therapeutic Yoga
Studio One
12:15 PM
1:15 PM
1:15 PM
PD Pilates
Studio One
Saturday
6:30 AM
7:30 AM
7:30 AM
Strength 60
The Air Deck / Gym Floor
7:30 AM
8:15 AM
8:15 AM
Cycle 45
The Velodrome
8:00 AM
8:45 AM
8:45 AM
HIIT 45
The Air Deck
8:00 AM
9:00 AM
9:00 AM
Body Pump 60
Studio One
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
9:30 AM
10:30 AM
10:30 AM
Flow Yoga
Studio One
Sunday
8:15 AM
9:15 AM
9:15 AM
Flow Yoga
Studio One
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
9:15 AM
10:15 AM
10:15 AM
Restorative Yoga
Studio One
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Aqua 6:30 AM – 7:15 AM Indoor Pool |
Aqua 6:30 AM – 7:15 AM Indoor Pool |
Aqua Fusion 6:30 AM – 7:15 AM Indoor Pool |
Aqua 6:30 AM – 7:15 AM Indoor Pool |
Aqua Fusion 6:30 AM – 7:15 AM Indoor Pool |
||
| 7:00 AM | |||||||
| 9:00 AM | Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
Deep Aqua 9:15 AM – 10:00 AM Outdoor 50m Pool |
| 6:00 PM | Aqua 6:30 PM – 7:15 PM Indoor Pool |
Aqua 6:30 PM – 7:15 PM Indoor Pool |
Aqua 6:30 PM – 7:15 PM Indoor Pool |
Aqua 6:30 PM – 7:15 PM Indoor Pool |
|||
| 7:00 PM |
Monday
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
Tuesday
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
Wednesday
6:30 AM
7:15 AM
7:15 AM
Aqua Fusion
Indoor Pool
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
Thursday
6:30 AM
7:15 AM
7:15 AM
Aqua
Indoor Pool
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
6:30 PM
7:15 PM
7:15 PM
Aqua
Indoor Pool
Friday
6:30 AM
7:15 AM
7:15 AM
Aqua Fusion
Indoor Pool
9:15 AM
10:00 AM
10:00 AM
Aqua
Outdoor 50m Pool
Saturday
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
Sunday
9:15 AM
10:00 AM
10:00 AM
Deep Aqua
Outdoor 50m Pool
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Cycle 45 5:15 AM – 6:00 AM The Velodrome |
Lesmills RPM 5:15 AM – 6:00 AM The Velodrome |
Cycle 45 5:15 AM – 6:00 AM The Velodrome |
Cycle 45 5:15 AM – 6:00 AM The Velodrome |
|||
| 7:00 AM | Cycle 45 7:30 AM – 8:15 AM The Velodrome |
||||||
| 8:00 AM | |||||||
| 9:00 AM | Cycle 45 9:30 AM – 10:15 AM The Velodrome |
Cycle 45 9:30 AM – 10:15 AM The Velodrome |
Cycle 45 9:30 AM – 10:15 AM The Velodrome |
||||
| 10:00 AM | |||||||
| 6:00 PM | Lesmills RPM 6:00 PM – 6:45 PM The Velodrome |
Lesmills RPM 6:00 PM – 6:45 PM The Velodrome |
Lesmills RPM 6:00 PM – 6:45 PM The Velodrome |
Cycle Express 30 6:00 PM – 6:30 PM The Velodrome |
Monday
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
Tuesday
5:15 AM
6:00 AM
6:00 AM
Lesmills RPM
The Velodrome
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
Wednesday
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
6:00 PM
6:45 PM
6:45 PM
Lesmills RPM
The Velodrome
Thursday
6:00 PM
6:30 PM
6:30 PM
Cycle Express 30
The Velodrome
Friday
5:15 AM
6:00 AM
6:00 AM
Cycle 45
The Velodrome
9:30 AM
10:15 AM
10:15 AM
Cycle 45
The Velodrome
Saturday
7:30 AM
8:15 AM
8:15 AM
Cycle 45
The Velodrome
Sunday
No classes scheduled
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM |
Body Pump Express 45 5:15 AM – 6:00 AM Studio One HIIT 45 5:15 AM – 6:00 AM The Air Deck |
HIIT 45 – Lower Body Functional 5:15 AM – 6:00 AM The Air Deck |
HIIT 30 – Cardio 5:15 AM – 5:45 AM The Air Deck Boxing Fitness 60 5:15 AM – 6:15 AM Studio One |
HIIT 45 – Upper Body Functional 5:15 AM – 6:00 AM The Air Deck |
HIIT 45 5:15 AM – 6:00 AM The Air Deck Boxing Fitness 60 5:15 AM – 6:15 AM Studio One |
||
| 6:00 AM | HIIT 45 – Lower Body Functional 6:15 AM – 7:00 AM The Air Deck |
HIIT 45 – Upper Body Functional 6:15 AM – 7:00 AM The Air Deck |
Strength 60 6:30 AM – 7:30 AM The Air Deck / Gym Floor |
||||
| 7:00 AM | |||||||
| 8:00 AM |
HIIT 45 8:00 AM – 8:45 AM The Air Deck Body Pump 60 8:00 AM – 9:00 AM Studio One |
||||||
| 9:00 AM |
HIIT 45 9:15 AM – 10:00 AM The Air Deck Body Pump 60 9:15 AM – 10:15 AM Studio One |
HIIT 45 – Lower Body Functional 9:15 AM – 10:00 AM The Air Deck |
HIIT 30 – Cardio 9:15 AM – 9:45 AM The Air Deck |
HIIT 45 – Upper Body Functional 9:15 AM – 10:00 AM The Air Deck NIA Dance 9:15 AM – 10:15 AM Studio One |
HIIT 45 9:15 AM – 10:00 AM The Air Deck Boxing Fitness 60 9:15 AM – 10:15 AM Studio One |
||
| 10:00 AM | |||||||
| 11:00 AM | HIIT 45 11:00 AM – 11:45 AM The Cave |
Strength 60 11:00 AM – 12:00 PM Gym Floor |
Strength 60 11:00 AM – 12:00 PM Gym Floor |
||||
| 6:00 PM |
Zumba Fitness 6:00 PM – 7:00 PM Studio One Bootcamp 60 6:30 PM – 7:30 PM The Air Deck Boxing Fusion 7:30 PM – 8:30 PM Studio One |
Body Pump 60 6:00 PM – 7:00 PM Studio One |
Dance Fit 6:00 PM – 7:00 PM Studio One Bootcamp 60 6:30 PM – 7:30 PM The Air Deck |
Muay Thai 60 6:00 PM – 7:00 PM Studio One |
|||
| 7:00 PM | Boxing Fitness 60 7:15 PM – 8:15 PM Studio One |
Boxing Fitness 60 7:15 PM – 8:15 PM Studio One |
|||||
| 8:00 PM |
Monday
5:15 AM
6:00 AM
6:00 AM
Body Pump Express 45
Studio One
5:15 AM
6:00 AM
6:00 AM
HIIT 45
The Air Deck
9:15 AM
10:00 AM
10:00 AM
HIIT 45
The Air Deck
9:15 AM
10:15 AM
10:15 AM
Body Pump 60
Studio One
11:00 AM
11:45 AM
11:45 AM
HIIT 45
The Cave
6:00 PM
7:00 PM
7:00 PM
Zumba Fitness
Studio One
6:30 PM
7:30 PM
7:30 PM
Bootcamp 60
The Air Deck
7:30 PM
8:30 PM
8:30 PM
Boxing Fusion
Studio One
Tuesday
5:15 AM
6:00 AM
6:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
6:15 AM
7:00 AM
7:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
9:15 AM
10:00 AM
10:00 AM
HIIT 45 – Lower Body Functional
The Air Deck
11:00 AM
12:00 PM
12:00 PM
Strength 60
Gym Floor
6:00 PM
7:00 PM
7:00 PM
Body Pump 60
Studio One
7:15 PM
8:15 PM
8:15 PM
Boxing Fitness 60
Studio One
Wednesday
5:15 AM
5:45 AM
5:45 AM
HIIT 30 – Cardio
The Air Deck
5:15 AM
6:15 AM
6:15 AM
Boxing Fitness 60
Studio One
9:15 AM
9:45 AM
9:45 AM
HIIT 30 – Cardio
The Air Deck
6:00 PM
7:00 PM
7:00 PM
Dance Fit
Studio One
6:30 PM
7:30 PM
7:30 PM
Bootcamp 60
The Air Deck
Thursday
5:15 AM
6:00 AM
6:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
6:15 AM
7:00 AM
7:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
9:15 AM
10:00 AM
10:00 AM
HIIT 45 – Upper Body Functional
The Air Deck
9:15 AM
10:15 AM
10:15 AM
NIA Dance
Studio One
11:00 AM
12:00 PM
12:00 PM
Strength 60
Gym Floor
6:00 PM
7:00 PM
7:00 PM
Muay Thai 60
Studio One
7:15 PM
8:15 PM
8:15 PM
Boxing Fitness 60
Studio One
Friday
5:15 AM
6:00 AM
6:00 AM
HIIT 45
The Air Deck
5:15 AM
6:15 AM
6:15 AM
Boxing Fitness 60
Studio One
9:15 AM
10:00 AM
10:00 AM
HIIT 45
The Air Deck
9:15 AM
10:15 AM
10:15 AM
Boxing Fitness 60
Studio One
Saturday
6:30 AM
7:30 AM
7:30 AM
Strength 60
The Air Deck / Gym Floor
8:00 AM
8:45 AM
8:45 AM
HIIT 45
The Air Deck
8:00 AM
9:00 AM
9:00 AM
Body Pump 60
Studio One
Sunday
No classes scheduled
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Flow Yoga 5:30 AM – 6:30 AM Studio One |
Pilates 5:15 AM – 6:15 AM Studio One |
|||||
| 6:00 AM | |||||||
| 8:00 AM |
Flow Yoga 8:15 AM – 9:15 AM Studio One Restorative Yoga 9:15 AM – 10:15 AM Studio One |
||||||
| 9:00 AM | Pilates 9:15 AM – 10:15 AM Studio One |
Pilates 9:15 AM – 10:15 AM Studio One |
Flow Yoga 9:30 AM – 10:30 AM Studio One |
||||
| 10:00 AM | |||||||
| 11:00 AM | Flow Yoga 11:00 AM – 12:00 PM Studio One |
Therapeutic Yoga 11:00 AM – 12:00 PM Studio One |
|||||
| 6:00 PM | Pilates 6:30 PM – 7:30 PM The Air Deck |
Flow Yoga 6:30 PM – 7:30 PM The Air Deck |
|||||
| 7:00 PM | Flow Yoga 7:15 PM – 8:15 PM Studio One |
||||||
| 8:00 PM |
Monday
11:00 AM
12:00 PM
12:00 PM
Flow Yoga
Studio One
Tuesday
5:30 AM
6:30 AM
6:30 AM
Flow Yoga
Studio One
9:15 AM
10:15 AM
10:15 AM
Pilates
Studio One
6:30 PM
7:30 PM
7:30 PM
Pilates
The Air Deck
Wednesday
9:15 AM
10:15 AM
10:15 AM
Pilates
Studio One
7:15 PM
8:15 PM
8:15 PM
Flow Yoga
Studio One
Thursday
5:15 AM
6:15 AM
6:15 AM
Pilates
Studio One
6:30 PM
7:30 PM
7:30 PM
Flow Yoga
The Air Deck
Friday
11:00 AM
12:00 PM
12:00 PM
Therapeutic Yoga
Studio One
Saturday
9:30 AM
10:30 AM
10:30 AM
Flow Yoga
Studio One
Sunday
8:15 AM
9:15 AM
9:15 AM
Flow Yoga
Studio One
9:15 AM
10:15 AM
10:15 AM
Restorative Yoga
Studio One
← Scroll horizontally to see all days →
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Active Moves Zumba 8:00 AM – 9:00 AM Studio One |
Active Moves Freestyle 8:00 AM – 9:00 AM Studio One |
Active Moves Circuit 8:00 AM – 9:00 AM The Air Deck |
Active Moves Body Pump 8:00 AM – 9:00 AM Studio One |
Active Moves Weights & Core 8:00 AM – 9:00 AM Studio One |
||
| 10:00 AM | Dance for Parkinson's 10:30 AM – 11:30 AM Studio One |
||||||
| 11:00 AM | Active Moves Functional 11:00 AM – 12:00 PM Studio One |
Active Moves Freestyle 11:00 AM – 12:00 PM Studio One |
|||||
| 12:00 PM | Exercise for Parkinson's 12:00 PM – 1:00 PM Studio One / Indoor Pool |
Active Moves Freestyle 12:15 PM – 1:15 PM Studio One |
Parkinsons Boxing 12:15 PM – 1:15 PM Studio One |
PD Pilates 12:15 PM – 1:15 PM Studio One |
|||
| 1:00 PM | |||||||
| 4:00 PM |
Fun Fit 4:00 PM – 4:30 PM Studio One Fun Fit 4:30 PM – 5:00 PM Studio One |
||||||
| 6:00 PM | Cycle Express 30 6:00 PM – 6:30 PM The Velodrome |
Monday
8:00 AM
9:00 AM
9:00 AM
Active Moves Zumba
Studio One
12:00 PM
1:00 PM
1:00 PM
Exercise for Parkinson's
Studio One / Indoor Pool
Tuesday
8:00 AM
9:00 AM
9:00 AM
Active Moves Freestyle
Studio One
10:30 AM
11:30 AM
11:30 AM
Dance for Parkinson's
Studio One
12:15 PM
1:15 PM
1:15 PM
Active Moves Freestyle
Studio One
Wednesday
8:00 AM
9:00 AM
9:00 AM
Active Moves Circuit
The Air Deck
11:00 AM
12:00 PM
12:00 PM
Active Moves Functional
Studio One
4:00 PM
4:30 PM
4:30 PM
Fun Fit
Studio One
4:30 PM
5:00 PM
5:00 PM
Fun Fit
Studio One
Thursday
8:00 AM
9:00 AM
9:00 AM
Active Moves Body Pump
Studio One
11:00 AM
12:00 PM
12:00 PM
Active Moves Freestyle
Studio One
12:15 PM
1:15 PM
1:15 PM
Parkinsons Boxing
Studio One
6:00 PM
6:30 PM
6:30 PM
Cycle Express 30
The Velodrome
Friday
8:00 AM
9:00 AM
9:00 AM
Active Moves Weights & Core
Studio One
12:15 PM
1:15 PM
1:15 PM
PD Pilates
Studio One
Saturday
No classes scheduled
Sunday
No classes scheduled