Swim Squads

Swim SQUADS

More than swimming – skills, confidence, community. Pathways for every swimmer to grow, with expert coaching, structured training, and a supportive team.

Expert Coaching

Experienced coaches who mentor and develop every swimmer.

IMPROVE & ACHIEVE

More than swimming skills, confidence, community.

STRONG COMMUNITY

Supportive squads that build friendships and team spirit.

INTRODUCING CJS

A PLACE TO TRAIN.
A TEAM TO BELONG TO.

More training opportunities, dedicated coaching and a clear pathway for every swimmer to progress.

Our Squads

Find the right squad for your swimmer

We offer a clear pathway for swimmers of all levels and goals.
Explore our squads below to find the best fit for your development and aspirations.

Junior Squad

A friendly bridge from Learn to Swim into squad swimming. Junior Squad focuses on stroke technique, confidence, endurance and building strong foundations in a fun and encouraging environment.

Intermediate Squad

For swimmers ready to progress their training and develop stronger skills across all four competitive strokes. Intermediate Squad introduces racing skills, starts, turns, finishes and greater endurance while keeping sessions positive and enjoyable.

Senior Squad

Our highest squad level for swimmers committed to regular training and competitive improvement. Senior Squad focuses on performance, endurance, speed, race skills and ongoing technical development under the guidance of our Head Coach.

Teen Fit Squad

A non-competitive squad for teens aged 13–17 who enjoy swimming for fitness, health and fun. Sessions are coach-led and focus on technique, endurance and confidence in a relaxed and supportive group environment.

Junior Squad

A friendly bridge from Learn to Swim into squad swimming. Junior Squad focuses on stroke technique, confidence, endurance and building strong foundations in a fun and encouraging environment.

Intermediate Squad

For swimmers ready to progress their training and develop stronger skills across all four competitive strokes. Intermediate Squad introduces racing skills, starts, turns, finishes and greater endurance while keeping sessions positive and enjoyable.

Senior Squad

Our highest squad level for swimmers committed to regular training and competitive improvement. Senior Squad focuses on performance, endurance, speed, race skills and ongoing technical development under the guidance of our Head Coach.

Teen Fit Squad

A non-competitive squad for teens aged 13–17 who enjoy swimming for fitness, health and fun. Sessions are coach-led and focus on technique, endurance and confidence in a relaxed and supportive group environment.

Squad Timetable &Fees

Squad

Cost

times

Junior Squad

$100

Monthly

Monday to Friday

Two Sessions:
3:30pm – 4:30pm
4:30pm – 5:30pm

Intermediate Squad

$140

Monthly

Monday to Friday

6:00am – 7:30am 

Saturday (Senior Squad Progression)

6:00am – 7:30am 

Teen Fit Squad

$15

per session

Monday to Friday

4:00pm – 5:00pm

Senior Squad

$180

Monthly

Monday to Thursday

4:30pm – 6:30pm

Tuesday & Thursday

5:15am – 7:00am

Saturday

6:00am – 9:00am

Squad Timetable

Junior Squad
Intermediate Squad
Senior Squad
Teen Fit Squad
Morning Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Intermediate Squad6:00am–7:30am
Tuesday
Senior Squad5:15am–7:00am
Wednesday
Thursday
Senior Squad5:15am–7:00am
Friday
Intermediate Squad6:00am–7:30am
Saturday
Intermediate Squad6:00am–7:45am
Senior Squad6:00am–9:00am
Afternoon Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Junior Squad3:30pm–4:30pm
Junior Squad4:30pm–5:30pm
Intermediate Squad3:30pm–5:00pm
Senior Squad4:30pm–6:30pm
Teen Fit Squad4:00pm–5:00pm
Tuesday
Junior Squad3:30pm–4:30pm
Junior Squad4:30pm–5:30pm
Intermediate Squad3:30pm–5:00pm
Senior Squad4:30pm–6:30pm
Teen Fit Squad4:00pm–5:00pm
Wednesday
Junior Squad3:30pm–4:30pm
Junior Squad4:30pm–5:30pm
Intermediate Squad3:30pm–5:00pm
Senior Squad4:30pm–6:30pm
Teen Fit Squad4:00pm–5:00pm
Thursday
Junior Squad3:30pm–4:30pm
Junior Squad4:30pm–5:30pm
Intermediate Squad3:30pm–5:00pm
Senior Squad4:30pm–6:30pm
Teen Fit Squad4:00pm–5:00pm
Friday
Junior Squad3:30pm–4:30pm
Junior Squad4:30pm–5:30pm
Intermediate Squad3:30pm–5:00pm
Senior Squad4:30pm–6:30pm
Teen Fit Squad4:00pm–5:00pm
Saturday

FEES & EQUIPMENT

JUNIOR SQUAD

$100 MONTHLY

Bring: swim cap, goggles, fins, kickboard & pull buoy

INTERMEDIATE SQUAD

$140 MONTHLY

Bring: swim cap, goggles, fins, kickboard & pull buoy

SENIOR SQUAD

$180 MONTHLY

Bring: swim cap, goggles, fins, kickboard, pull buoy, paddles & snorkel

TEEN FIT SQUAD

$15 PER SESSION

Bring: swim cap, goggles & water bottle

MEET OUR COACHES

Swimming

HEAD SWIM COACH

Brian leads the Clem Jones Swim Squad program, supporting swimmers as they progress from early squad development through to competitive performance. His coaching focuses on strong technique, consistency, confidence and helping swimmers enjoy the process of improving in the water.

Swimming

Alex Barnett

SQUAD COACH

Alex supports swimmers across the squad program with a positive and encouraging coaching style. He focuses on helping swimmers improve their technique, fitness, and confidence while creating engaging, enjoyable sessions that keep athletes motivated and progressing.

Ready to Join Us ?

Email our squads and we’ll help you find the right level for your swimmer.

NOT QUITE READY FOR SQUADS?

Explore our Learn to Swim program.