GYM GROUP FITNESS DESCRIPTIONS

LesMills BODYPUMP & BODYPUMP EXPRESS

BODYPUMP™ is a motivating, full-body strength workout using barbells and weight plates. Through high-repetition, low-to-moderate weight training, you’ll build strength, tone muscle, and improve overall fitness in a fun, music-driven group environment suitable for all fitness levels.

BODYPUMP Express is a 45-minute version designed for those who want the full BODYPUMP experience in less time.

LesMills RPM CYCLE

RPM™ is a motivating indoor cycling class that combines endurance riding, hill climbs, and interval training to improve cardiovascular fitness, stamina, and leg strength. Suitable for all fitness levels.

CYCLE

Freestyle Cycle is an energetic indoor cycling class featuring a creative mix of music, intervals, climbs, and sprints. Riders control their own resistance and intensity, making the class suitable for all fitness levels.

TAI CHI FLOW

Tai Chi Flow is a gentle, low-impact exercise class designed specifically for older adults. Slow, flowing movements combined with mindful breathing improve balance, flexibility, coordination, posture, mobility, and overall wellbeing.

BOXING FITNESS

A dynamic full-body workout combining boxing drills, cardio, and strength exercises to improve fitness, coordination, and endurance. Suitable for all fitness levels.

BOXING FUSION

Boxing Fusion combines bag boxing, cardio conditioning, and erg-based training to build strength, endurance, speed, and overall athletic fitness. No boxing experience is required.

MUAY THAI

Muay Thai Fitness is a high-energy, full-body workout inspired by traditional Muay Thai techniques. Learn punches, kicks, knees, and elbows while improving strength, agility, and cardiovascular fitness.

ZUMBA FITNESS

Zumba® is a fun, energetic dance fitness class featuring Latin and international music. Burn calories while improving coordination, endurance, and overall fitness.

DANCE FITNESS

Dance Fitness combines simple dance moves with cardio exercise to improve cardiovascular endurance, coordination, and stamina in a fun and supportive environment.

NIA DANCE

Nia Dance blends dance, martial arts, and mindfulness to improve flexibility, coordination, balance, and emotional wellbeing.

HIIT 45 LOWER BODY

A high-intensity interval training workout focused on strengthening and toning the legs and glutes while improving endurance and burning calories.

HIIT 45 & 30 CARDIO

A fast-paced cardio workout using timed intervals of effort and recovery to improve endurance and calorie burn.

HIIT 45 UPPER BODY

A high-intensity workout targeting the chest, shoulders, back, arms, and core using functional and resistance exercises.

MAT PILATES

Strengthen your core, improve posture, flexibility, balance, and body awareness through controlled movements and mindful breathing.

FLOW YOGA

A dynamic yoga class linking movement with breath to improve flexibility, strength, balance, mobility, and mindfulness.

RESTORATIVE YOGA

A deeply relaxing practice using supported poses and mindful breathing to reduce stress, improve sleep, and restore energy.

THERAPEUTIC YOGA

A gentle yoga class combining movement, stretching, breathwork, and relaxation to improve mobility and overall wellbeing.

BOOTCAMP

A high-energy, full-body workout combining strength, cardio, and functional training in a motivating group environment.

STRENGTH

A structured resistance training class using gym equipment to build muscle, improve strength, and enhance overall fitness.

ACTIVE MOVES CLASS DESCRIPTIONS

DANCE FITNESS

A gentle, low-impact dance class designed for older adults to improve balance, coordination, mobility, and overall fitness.

FREESTYLE CLASS

A varied class combining cardio, light strength, aerobics, stretching, and balance exercises to support overall health and wellbeing.

CIRCUIT

A structured workout using different exercise stations to improve strength, balance, mobility, and cardiovascular health.

BODYPUMP

A modified low-impact BODYPUMP class for older adults using light weights to improve strength, endurance, and bone health.

WEIGHTS & CORE

A safe and effective class focusing on strength, posture, balance, and core stability.

REFORMER PILATES

A full-body Pilates workout using Reformer equipment to improve strength, flexibility, posture, and alignment.

DANCE FOR PARKINSON’S

A gentle movement class using dance and music to improve mobility, confidence, coordination, and wellbeing for people living with Parkinson’s disease.

PARKINSON’S BOXING

A non-contact boxing-inspired fitness class designed to improve balance, strength, coordination, and mobility.

EXERCISE FOR PARKINSON’S

A supportive exercise class focusing on functional movement, strength, flexibility, and balance.

PD (PARKINSON’S) PILATES

An adapted Pilates class using chair support to improve posture, balance, flexibility, and core strength.

FUN FIT

An inclusive fitness class designed for young adults with different abilities, focusing on fun, confidence, movement, and overall wellbeing.