I have worked in the Fitness Industry for the last 10 years. Prior to that, I was a Counsellor for 10 years and, before that, a Teacher and Advisory Teacher to Students with a Disability. I have been helping people with their physical and mental health for most of my working career.
I have competed in various sports at a high level, including Rugby League, Kayaking, Triathlon, Cycling, Athletics, Indoor Rowing, and CrossFit. Training in these sports has helped me understand the various components of fitness and how they apply to everyday life.
Particular Areas of Interest:
- Helping people who struggle to remain motivated to work on their fitness.
- Helping people who find running too demanding on their joints and want to maintain aerobic fitness.
- Helping athletes who need cross-training methods to supplement their main program.
- People above approximately 40 who want to live well longer.
- People who want to keep their heart healthy through metabolic conditioning training.
- People with a disability wanting to get fit.
I have trained all levels of fitness, from Australian record holders to people just getting started.
Qualifications:
- Cert III and IV in Fitness
- Bachelor of Teaching
- Graduate Diploma in Counselling
Mobile: 0413 237 699