My mantra is: “Fit for now, fit for future.”
WHAT I CAN DO FOR YOU:
As your coach I am here to help you. HOW?
Mindset guidance – success for the long haul, not just a quick fix
Developing a PERSONAL training plan specifically for YOU! Your current level of fitness + your goals = a plan that progresses with you
Teaching you how to use gym equipment safely & effectively
Strength gains, body recomposition – burning fat & building muscle
Boosting your cardiovascular fitness
Belief – I will guide you (& push you when you need it) for better results
As an 11-year-old (it was allowed then) I went to my first Hi/Lo aerobics class! It changed my life, and I’ve led an active life ever since – running marathons, playing basketball, lifting weights and, enjoying the vibe that is group fitness.
My skills are: making the hard stuff simple, more enjoyable & purposeful
FITNESS QUALIFICATIONS:
Certificates III & IV in Fitness
Les Mills BodyPump Advanced Instructor
Les Mills RPM Instructor
Wellness Coaching Levels 1 & 2
Training Menopausal and Perimenopausal Women Certificate
Let’s talk about how I can help make the rest of your life the BEST of your life.
Mobile: 0421 056 560