I am a qualified trainer and group fitness instructor, specialising in body composition and conditioning goals. In addition, I have recently completed my studies, although my passion for fitness began much earlier in life.
From a young age, I actively participated in cricket, rugby, AFL, basketball, athletics, and cross-country teams. Moreover, this strong sporting background built the foundation for my long-term interest in performance and conditioning.
Currently, I continue to stay active through social sports such as netball and touch football. In addition, I enjoy bouldering several times per week to further challenge my strength and coordination.
Since 2020, I have been a member of the Clem Jones Centre gym, where I have explored and practiced a wide range of training methods. These experiences have helped me develop a well-rounded understanding of fitness training.
My experience includes several training styles, such as:
- Group training (Spin, HIIT, and Zumba classes)
- Body recomposition (fat loss and muscle development)
- Strength and endurance-based resistance training
- Sports-oriented and Olympic lifting
As a trainer, I apply both my qualifications and personal experience to help clients achieve their goals using the most effective methods for them. Furthermore, I focus on creating programs that maximise results while keeping training enjoyable and sustainable.
Ultimately, my goal is to ensure every client feels supported, confident, and motivated throughout their fitness journey.
I specialise in conditioning and functional training, supported by my sporting background and experience in calisthenics and core-focused training styles.
Qualifications held:
Certificate III in Fitness
Certificate IV in Personal Training
Mobile: 0449 599 260