At the Clem Jones Centre, fitness is about more than exercise. It is about connection, confidence, inclusion, independence, and creating opportunities for everyone to participate in an active and fulfilling lifestyle. We believe that everyone should have the opportunity to move, stay active, build confidence, and enjoy the many physical and social benefits that come with being part of a welcoming community.
Our programs are designed to support people with different abilities, ages, fitness levels, and personal goals. Whether you are looking to improve your strength, develop better balance and coordination, increase mobility, maintain your independence, or simply enjoy being active with others, there are welcoming opportunities available to help you take the next step.
For young adults with different abilities, our Fun Fit programs provide an encouraging environment where participants can enjoy physical activity while developing important movement and fitness skills. Through engaging activities and supportive sessions, participants can work on strength, coordination, balance, confidence, and physical wellbeing while enjoying the social benefits of taking part in a group environment.
For older adults, our Active Moves classes provide opportunities to stay mobile, strong, and engaged. These programs are designed to support everyday movement and help participants develop strength, flexibility, balance, coordination, and confidence. Staying physically active can play an important role in maintaining independence and supporting a positive quality of life, and our programs provide a safe and friendly environment where participants can exercise at a pace that feels comfortable for them.
Our Parkinson’s-focused programs provide specialised exercise opportunities designed to support people living with Parkinson’s disease. These programs include activities such as Dance for Parkinson’s, Parkinson’s Boxing, adapted Pilates, and functional exercise. Each program offers a different approach to movement and physical activity, helping participants focus on areas such as coordination, balance, strength, mobility, flexibility, rhythm, and functional movement.
Dance for Parkinson’s combines music, rhythm, and movement in an enjoyable and supportive setting. Parkinson’s Boxing provides opportunities to work on movement, coordination, fitness, and confidence through adapted boxing-based activities. Adapted Pilates and functional exercise focus on controlled movement, strength, stability, flexibility, and practical skills that can support everyday activities.
Beyond the physical benefits, these specialised programs also provide valuable opportunities for social connection. Being part of a regular group can help participants meet new people, develop friendships, share experiences, and feel connected to a supportive community. The encouragement of instructors and fellow participants can make every session a positive experience and help individuals stay motivated to continue moving and participating.
Our inclusive programs are also about recognising that everyone’s journey is different. You do not have to be the fastest, strongest, or most experienced person in the room. The goal is to find activities that suit your individual needs, abilities, and comfort level while encouraging you to make progress at your own pace.
Regular physical activity can provide benefits that extend beyond the gym or fitness studio. Improving strength and balance can support everyday movement, while developing confidence and mobility can make it easier to participate in activities and social experiences. Staying active can also provide a sense of achievement and routine, helping individuals feel more confident in their abilities and connected to the people around them.
At the Clem Jones Centre, we are committed to creating an environment where everyone feels welcome and supported. Our programs provide opportunities to stay active while building meaningful connections with others who share similar goals and experiences. Whether you are starting a new fitness journey, returning to exercise, looking for specialised support, or simply searching for a welcoming place to meet people and stay active, there is an opportunity for you.
Whether you’re looking to become more active, improve your mobility, maintain your independence, develop greater confidence, or simply meet new people, the Clem Jones Centre offers a supportive environment where you can move at your own pace and feel part of something bigger.
Come along, take part, and discover the benefits of being active in a community that values inclusion, connection, and wellbeing. Because being active is better when you don’t have to do it alone.