Therapeutic Yoga
This class is a combination of restorative and gentle movements and stretches for the whole body. This class is calming as well as energizing which effectively brings your body back into balance, reducing pain and stress. The sessions also use breathing techniques that can aid in stress management and uses foam rolling for myofascial release (therapeutic massage). Classes are suitable for all ages and ability levels but particularly effective for those recovering from or living with injury and pain.
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
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