3398 2107 56 Zahel Street, Carina

Personal Training

Members Prices
30 minute sessions$ 40.00
5 visit pass$170.00
10 visit pass$305.00
45 minute sessions$54.00
 5 visit pass$230.00
10 visit pass$415.00
30 minute Group Sessions 2 people$52.50
 5 visit pass$230.00
10 visit pass$420.00
30 minute Group Sessions 3-6 people$75.00
30 minute Group Sessions 3-6 people - 5 Visit Pass$300.00
30 minute Group Sessions 3-6 people - 10 Visit Pass$550.00
Non-Members Prices
30 minute sessions$ 55.00
5 visit pass$225.00
10 visit pass$350.00

All personal training includes health assessments, program design and nutritional advice if required.

Vesna Sloman

I have worked over 12 years

as a Professional Fitness trainer and have had a lifetime of health and fitness!

I believe in the importance of keeping fit, healthy, and active. My focus is to help you achieve this through your personal fitness journey. My passion for fitness led me to become a fully qualified Personal Trainer with the Australian Institute of Personal Trainers in 2008.

This was just the beginning of my journey, I believe you never stop learning and this lead me to new aspirations such as teaching.  My experience led me to guide and mentor future fitness trainers and students completing their fitness certifications.

I have been lucky over the years to work with some amazing fitness professionals who have helped me to grow as a trainer. I have been provided with opportunities to advance in my skills and specialise in a variety of areas.

SPECIALTIES

  • Personal Training
  • Group Fitness
  • Bootcamp
  • Core Strength & Flexibility
  • Strength & Conditioning
  • Children & Older Adults Training
  • Fitness Challenges
  • Exercise for Parkinsons

QUALIFICATIONS

  • Bachelor of Education
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Children’s Fitness
  • Older Adults Fitness
  • Aqua Instructor
  • Boxing Fitness including KOPD
  • Hard Core
  • Pool Lifeguard
  • Registered with Fitness Australia

Mobile: 0401 672 180

Merinda O’Brien

Following 15+ years working and studying in a corporate setting, in 2016 I decided to take a leap of faith (yes there were a few tears…) and start a career that is truly meaningful to me…empowering others to feel stronger and more confident.

As a Trainer and Coach I believe getting stronger is everyone’s business. From absolute beginner through to sports specific strength and conditioning coaching

 SPECIALTIES

  • Assist you to lift with correct technique.
  • Develop a program to help you meet your goals.
  • Work with you to increase your strength and/or muscle size.
  • Help you to perform better at your chosen sport.
  • Develop strategies to alter your body composition (i.e. more muscle less body fat).
  • Help you take control of your health and fitness and just generally feel more confident!

QUALIFICATIONS

  • Group Fitness Instructor
  • Personal Trainer
  • An Australian Strength and Conditioning Association, Level 1, Strength and Conditioning Coach;
  • Currently completing a Post-graduate qualification in Strength and Conditioning at Deakin University.
  • A Mum to a beautiful little boy.

If I sound like the trainer/coach for you I would love to hear from you.

Mobile: 0414 316 630

 

Dan Parham 

I am a results-oriented trainer with 14+ years of experience. My job is to assist each individual client to achieve their goals through proven training methods and nutritional guidance. My primary focus is on strength training. I believe building a strong body is an important and beneficial investment that everyone should strive for.

I offer personal training for those wanting to get more out of each session, and who need accountability. Your training is planned and recorded to assist progress. Personalised programs can be designed for those looking for professional advice and an effective routine but are happy to train on their own.

My training generally focuses on:

  • Progressive overload (gradually increasing weights over time).
  • Quality over quantity. Make the most of your time in the gym.
  • Training hard, effectively, efficiently and safely.
  • Listening to your feedback on how your body feels to ensure we maximise results using exercises and techniques that work for you.

SPECIALTIES

  • Strength training
  • Fat loss
  • Muscle gain
  • Personalised training programs
  • Nutrition guidance

Mobile: 0421 781 190

 

Lewis Hayes

I have been a personal trainer at the Clem Jones Centre since 2015.

I am experienced in general conditioning and fitness training, sports specific programs, weight loss, rehabilitation programs, chronic condition management and increasing muscle mass.

My passion is helping people achieve their goals and I love working with clients of all ages and backgrounds including those with special needs.

I deliver a variety of training styles that challenge you and keep you interested while progressing towards your goals. These include resistance training, functional training, HIIT (High Intensity Interval Training), body weight, circuits and many others, all customised to your needs.

QUALIFICATIONS

  • Diploma of Fitness (Anatomy, Physiology and Biomechanics).
  • Certificate IV in Fitness (Personal Trainer).
  • Certificate III in Fitness (Gym Instructor and Group Exercise Instructor).
  • I am also fully registered with Fitness Australia (Member no. 092112).

Mobile: 0408 706 365

Rebecca Mara

Hi, my name is Rebecca (Bex) Mara.

I am a Group Fitness Instructor for Clem Jones Centre.

I have always had a passion for Group Fitness Training.

The classes I currently take at the Clem Jones Centre are Zumba Fitness, DanceFit, Functional45, Fit-Fast, HIIT30, Strong60, Toned60 and Cardio Blast. A range of different style classes that will keep you Fit Physically and mentally.

I bring the passion of what I love to every class!

Our classes are full of enthusiastic people willing to workout and enjoy it!

Whilst I take large groups, I am also available for Small Group Training. If you would like to workout in a smaller more intimate group, I can also provide specific classes for that.

A bit about me. I am a mother of three and manage my children around what I love doing. I have grown up with dance, and only recently in the last few years gotten in to many other genres of fitness.

I have recently stepped out into the online fitness world which has been warmly received by many, seeing and hearing the positive responses of those who enjoy working out in their own time from the comfort of their home. It’s always great to have options to stay active anywhere, anytime.

I have always enjoyed motivating people through my love for movement. I absolutely LOVE working at Clem with the wide variety of members and staff.

QUALIFICATIONS

  • Cert lll in Fitness
  • Zumba / Step / Toning
  • Online Fitness Training
  • ViPR
  • TRX
  • Group Fitness

Mobile: 0478 178 562

Tracy Williams

I am a certified Reformer Pilates Instructor with 6 years experience.  I love being able to share my passion for movement in a fun, upbeat environment.   Reformer Pilates is a unique workout, that leaves your body feeling lengthened and strengthened.  It is a safe way to challenge your muscles, stability, co-ordination and strength without putting excess stress or strain on your joints.

QUALIFICATIONS

  • Level 1 and Advanced Reformer Pilates
  • Mat Pilates Level 1 and Advanced
  • Pilates Ball, Circle, Band, Foam Roller and Wunda Chair.
  • Certificate III in Fitness
  • Certification in Cycle Level 1, 2 and 3.

Many of my clients use the Reformer to manage pain, improve posture, strengthen areas of weakness and for overall strength and flexibility.  Pilates is for everyone and every level.

My passion is to share the benefits of Reformer Pilates with all my clients, creating a program that will guide them towards a sense of simultaneous ease, strength, length and awareness within the body and mind.

Mobile: 0411 442 281

Thalia Mendes

My name is Thalia. I am from Brazil which is where I completed a Degree in Sports Science. During this time, I gained experience working as a Personal Trainer, a Running Coach, a Strength Coach and I conducted various group fitness classes such as Dance Fitness and Bootcamps.

I have a passion for supporting and encouraging others to achieve their health and fitness goals and decided to study here in Australia. I now hold an Australian Certificate III in Fitness and a Certificate IV in Fitness.

I love working in the fitness industry and my goal is to help inspire people of all ages and abilities to achieve their goals and create healthy habits.

QUALIFICATIONS

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid and CPR
  • Running Coach
  • Bachelor in Sports Science (Brazil)

Contact me if you are interested in personal training sessions.

Mobile: 0415 998 658

 

Angus Dean

I am currently studying at University and in my 3rd year of a Degree in Exercise and Sports Science. I also play competitive Rugby and have a passion for sport and fitness.

I predominately instruct HIIT classes that focus on using your body weight to develop your fitness and strength simultaneously. A big focus of mine is breaking perceived mental barriers we have for ourselves by getting your mind and body working together.

I am also working towards my Cert 4 in Fitness so I can add Personal training to my skill set in the near future.

Contact me if you would like to do get some friends and family together to do small group training sessions.

Mobile: 0428 351 477

 

Marg McCluskey 

I have worked in the fitness industry for over 30 years.

QUALIFICATIONS

  • Pilates Instructor
  • Diploma of Fitness
  • Diploma of Sports
  • Diploma of Remedial Massage

I have gained a lifetime of experience not only within the gym sector doing Personal Training but also instructing a broad variety of populations in both land and water based classes. I was also lucky to become involved with Fitness Australia over a period of 10 years in various aspects of training for instructors mainly in the field of aqua aerobics.

My fitness ethics are simple: Train consistently and know your own body.

This is so important especially as you age and still wish to maintain a reasonably high level of fitness. My personal training methods encompass these same principals. I like to teach good training techniques and standards but also ensure that these ideals are coupled with healthy attitudes towards training.

Learning to listen to your body is one of the best rules in maintaining consistent training as is knowing when to take a break and when to push.
I have a passion for anything running, be it a lone run for an hour on a track or entering a half or full marathon competing against thousands of people. It not only keeps my training consistent but has also helped me to achieve fitness levels beyond my expectations. I also run a small part time remedial massage business.

 SPECIALTIES

  • Fitness Training &/or Strength Training
  • Body Fat Reduction & Toning
  • Running Fitness (can include programs for 5kms to marathons)
  • Remedial Rehabilitation
  • Arthritis & Older Adults
  • Nutrition Assistance

Mobile: 0431 866 930