3398 2107 56 Zahel Street, Carina

Personal Training

 

Member Individual Session – One Person Only
30 Minutes 45 Minutes
Single Session $45.00 $60.00
5 Sessions $190.00 $260.00
10 Session $340.00 $470.00

 

Member Group Session – Two People
30 Minutes 45 Minutes
Single Session $59.00 $80.00
5 Sessions $260.00 $370.00
10 Session $470.00 $705.00

 

Member Group Session – Three to Six people
30 Minutes 45 Minutes
Single Session $85.00 $112.50
5 Sessions $340.00 $450.00
10 Session $615.00 $825.00

 

NON-Member Individual Session – One Person Only
30 Minutes 45 Minutes
Single Session $62.00 $77.00
5 Sessions $250.00 $320.00
10 Session $390.00 $515.00

 

NON-Member Individual Session – Two People
30 Minutes 45 Minutes
Single Session $77.00 $100.00
5 Sessions $320.00 $440.00
10 Session $515.00 $800.00

 

Standard Program
1 x 45minute appointment

General population – no injuries or limitations

$65.00

 

 

All personal training includes health assessments, program design and nutritional advice if required.

Marg McCluskey 

I have worked in the fitness industry for over 30 years.

QUALIFICATIONS

  • Pilates Instructor
  • Diploma of Fitness
  • Diploma of Sports
  • Diploma of Remedial Massage

I have gained a lifetime of experience not only within the gym sector doing Personal Training but also instructing a broad variety of populations in both land and water based classes. I was also lucky to become involved with Fitness Australia over a period of 10 years in various aspects of training for instructors mainly in the field of aqua aerobics.

My fitness ethics are simple: Train consistently and know your own body.

This is so important especially as you age and still wish to maintain a reasonably high level of fitness. My personal training methods encompass these same principals. I like to teach good training techniques and standards but also ensure that these ideals are coupled with healthy attitudes towards training.

Learning to listen to your body is one of the best rules in maintaining consistent training as is knowing when to take a break and when to push.
I have a passion for anything running, be it a lone run for an hour on a track or entering a half or full marathon competing against thousands of people. It not only keeps my training consistent but has also helped me to achieve fitness levels beyond my expectations. I also run a small part time remedial massage business.

 SPECIALTIES

  • Fitness Training &/or Strength Training
  • Body Fat Reduction & Toning
  • Running Fitness (can include programs for 5kms to marathons)
  • Remedial Rehabilitation
  • Arthritis & Older Adults
  • Nutrition Assistance

Mobile: 0431 866 930

Ken Baldwin

 I am a veteran in the fitness industry with over 35 years’ experience in all aspects of both Group Fitness and Personal Training. Also, a ‘Veteran’ in the true sense having been a Physical Training Instructor in the Air Force for over 20 years. My job was to get people fit and functional so they could deploy.

 

My motto is: Be Strong, Be Functional and Be the best you can be!

 

My career highs include training Olympic Medal holders, top sporting teams and being inducted into the Australian Fitness Association’s Role of Honour for Services to the Fitness Industry.

 

But I am mostly a coach! I am here to get you to where you need to be and want to be. My foundation will always be Movement First for Function and Longevity.

 

My specialty is training those who need Function and Balance, and those in the later stages of their life looking for longevity. You will see me around coaching in group fitness in Cycle, Aqua and the Active moves classes.

 

Move Better, Feel Better, Live Longer!

 

Qualifications: Cert. IV, Diploma Applied Science, Group Fitness, Aqua Trainer,

Movement Coach, Strength coach, Functional Ageing Specialist, Rehab Specialist,

Cancer Exercise Specialist, Stroke Trainer, Brain Trainer.

 

 

Mobile: 0412 530 582

Kate Thompson

I am a qualified personal trainer, strength and conditioning coach at the Clem Jones Centre. I hold a Cert 4 in Personal Training and an Australian Strength and Conditioning Association Level 1 accreditation.

 

I compete in powerlifting competitions and I am passionate about performance-based training and fitness.

I like bringing a mix of dedication and enjoyment to all my training programs.

Whether you’re looking to smash personal records or simply live a more active lifestyle, I’m here to help you reach your fitness goals.

I am excited to start my journey here at the Clem Jones centre.

Qualifications held:

Cert lll Fitness & IV in Personal Training

ASCA Strength and Conditioning level 1

Mobile: 0413 838 634

 

Samuel Cole

I am a qualified trainer and group fitness instructor, specialising in body composition and conditioning goals.

Although I have only recently completed my studies, I have always been passionate about fitness, playing on cricket, rugby, AFL, basketball, athletics and cross-country teams from an early age.

Currently I participate in social sports, such as netball and touch football, and enjoy bouldering multiple times per week.

I have been a member at the Clem Jones Centre gym since 2020 and have explored many training methods during my time here.

These include:

  • Group training, such as Spin, HIIT and Zumba classes.
  • Body re-composition, i.e fat loss & muscle development
  • Strength and endurance-based resistance training
  • Sports-oriented and Olympic lifting

As a trainer, I use my qualifications and personal experience to achieve clients’ goals through the methods best suited to them; I want to train you in ways that will bring the best out of your training, in line with achieving goals and enjoying the process. It is my goal to make every client feel supported and confident along their fitness journey.

I specialise in conditioning and functional training, with my sporting history and a background in calisthenics and core-centred training styles.

Qualifications held:

Certificate III in Fitness

Certificate IV in Personal training

Mobile: 0449 599 260

Aron Podubinski

I would like to extend to you a very warm welcome for choosing The Clem Jones Centre. Thank you for this opportunity to introduce myself and my fitness journey with you. I have
been actively involved in and around the fitness industry my whole life, from playing many
sports from a very young age right through to now being a Qualified Personal Trainer and
Fitness Instructor. I also volunteer at my children’s School Sporting Events, I LIVE, BREATHE
AND LOVE the Fitness Industry and I am here to assist you with your fitness goals and journey.

A little bit about me, I am Enthusiastic, Highly Motivated, Passionate about Fitness, Fun, Down
to Earth and Energetic with a Positive Outlook on Life. I am also a practicing Martial Artist
and have been studying Japanese Jujitsu since I was 14 years old. Throughout this life journey
and passion for the martial arts I am pleased to announce that as a result of my training
diligence, commitment, discipline, mental and physical focus, I have attained advanced levels
of achievement being graded to Shodan-Ho (Black belt) in Sangensoku Jujitsu and a Shodan
(Black Belt 1st dan) in Ranjutsu Bujutsu-Kai. I am continuing my Martial Art studies locally
with Sakura Ryu Jujitsu & Tradition Western Boxing.
It has been a natural progression that my fitness journey has taken me to this point where I
find myself now Specializing in Boxing Fitness & HIIT Classes. My focus is on Sports based
Personal Training, Calisthenics, Explosiveness, Flexibility, Strength, Cardiovascular and
Endurance. I’m also involved in Cycle, Bootcamp, Cardio Blast within training centres and
looking to incorporate Fitness & Self-protection in Muscle Memory exercises.

Qualifications are, but not limited to: Certificate III & IV in Fitness, Certified CPR & First Aider,
Diploma in Laboratory Technology, Industrial Radiation Safety Level 2, Certificate IV in Small
Business Management, Diploma of Arts, Security Guard Licence and Martial Weaponry in Tebo
& Hanbo. “I invite you, to be, and become the best version of yourself TODAY” ATP.

 

Mobile: 0408 685 348

Stacey Emberson

I am a qualified Personal trainer and fitness instructor at the Clem Jones Centre. I have held these qualifications for 3 years.
I have participated in sport and exercise from an early age.  I played competitive softball as a young adult and enjoyed athletics at competition level.
I have previously owned my own business in Carina for 15 years in the beauty industry and count helping people as one of life’s gifts.
As a trainer I am empathic and inclusive and will encourage and support people to move their body for enjoyment and future health, through exercise programs that foster positive movement and strength.

Qualifications held :
Certificate 3 Group Fitness Instructor
Certificate 4 Personal Trainer.

Mobile: 0411 154131

Bill Webb

 

I have worked in the Fitness Industry for the last 10 years, prior to that I was a Counsellor for 10 years and before that I was a Teacher and Advisory Teacher to Students with a Disability. I have been helping people with their Physical and Mental Health for most of my working career.

 

I personally have attempted to ‘walk the walk’ myself. I have competed in various sports at a high level, including Rugby League, Kayaking, Triathlon, Cycling, Athletics and Indoor Rowing and CrossFit. Training in these sports has helped me to understand and explore the various components of Fitness and how they can apply to everyday life.

 

My particular areas of interest in Ftiness include :

 

• Helping people who struggle to remain motivated to work on their fitness.

• Helping people who are finding running too demanding on their joints and want to maintain aerobic fitness and low body fat percentages.

• Helping atheletes attempting to compete at high levels but need Cross Training methods to supplement their main program.

• People above (approximately 40) who want to work now to ensure they can live well longer.

• People who want to keep their heart healthy and do faster paced metabolic conditioning training.

• People with a Disability wanting to get fit.

 

I have trained all levels of fitness in my life from Australian record holders to people getting started.

 

Qualifications:

Cert 3 and 4 in Fitness

Bachelor of Teacing

Garaduate Diploma in Counselling

 

Mobile:0413 237 699