HIIT30
The Air Deck
30min session designed to boost your metabolic rate helping you burn fat faster. Classes may include the use of various equipment such as kettlebells, suspension straps, battle ropes as per the instructors discretion. High intensity interval training (HIIT) means your exercises are timed with work and rest periods. You push as hard as you can through the work phase and catch your breath during the rest! If you can keep exercising in the rest phase you need to push harder and smash the working phase to receive optimal results.
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
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