Active Moves NIA Dance

Active Moves NIA Dance

Nia is a holistic fitness practice that combines dance, martial arts and mindfulness. It emphasises joy, self-expression and the integration of mind, body and soul. Nia encourages participants to move in ways that condition the body and it fosters both physical and emotional wellbeing. Nia also offers neuro-integrative movement patterns to stimulate brain-body vitality. It is practised barefoot to music (participants can choose to wear shoes) and includes step in, warm up, get moving, cool down and relaxation.

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Today Upcoming Events

No upcoming events for today

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Today Upcoming Events

No upcoming events for today