3398 2107 56 Zahel Street, Carina

Categories: Mind Body

Therapeutic Yoga

This class is a combination of restorative and gentle movements and stretches for the whole body. This class is calming as well as energizing which effectively brings your body back into balance, reducing pain and stress. The sessions also use breathing techniques that can aid in stress management and uses foam rolling for myofascial release (therapeutic massage). Classes are suitable for all ages and ability levels but particularly effective for…

Flow Yoga

Practicing yoga is fabulous for improving your flexibility and strength. This class is suitable for everybody. It combines mind and body awareness plus learn improved breathing techniques that can aid stress management.