Categories: Group Fitness

Nia is a holistic fitness practice that combines dance, martial arts and mindfulness. It emphasises joy, self-expression and the integration of mind, body and soul. Nia encourages participants to move in ways that condition the body and it fosters both physical and emotional wellbeing. Nia also offers neuro-integrative movement patterns to stimulate brain-body vitality. It is practised barefoot to music (participants can choose to wear shoes) and includes step in,…

Sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “Art of eight limbs”, as it is characterised by the combined use of fists, elbows, knees and shins.

A strength conditioning class held in the gym. Suitable for all levels of experience. Learn to lift weights correctly and safely. This class will boost your metabolism, build muscle and strength plus improve bone density.

Dance based fitness class set to the latest and greatest hits. Easy to follow moves incorporating various dance styles and enjoy the pumping atmosphere.