3398 2107 56 Zahel Street, Carina

Categories: Group Fitness

Muay Thai 60

Sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “Art of eight limbs”, as it is characterised by the combined use of fists, elbows, knees and shins.

Strength 60

A strength conditioning class held in the gym. Suitable for all levels of experience. Learn to lift weights correctly and safely. This class will boost your metabolism, build muscle and strength plus improve bone density.