Bootcamp 60
Meet at the AIR DECK for a challenging workout using battle ropes and other equipment to boost your workout. This class will increase your strength and cardio capacity to the limit.
Zumba Fitness
Latin inspired dance fitness workout. Loads of fun with easy to follow steps. Suitable for all fitness levels.
Body Pump 60
A total body, low impact weights work out. Choreographed to music, these strength sessions will shape and tone your body, make you stronger and improve bone health.
Boxing Fitness 60
Put on your gloves and get ready to train, boxer style. Use the boxing bags and skipping ropes along with body weight exercises and hand weights to get you fighting fit.
HIIT30
30min session designed to boost your metabolic rate helping you burn fat faster. Classes may include the use of various equipment such as kettlebells, suspension straps, battle ropes as per the instructors discretion. High intensity interval training (HIIT) means your exercises are timed with work and rest periods. You push as hard as you can through the work phase and catch your breath during the rest! If you can keep…